Positive self-image and a strong sense of self-worth build self-esteem. Recognising your strengths, challenging negative self-talk, and fostering self-acceptance are some ways to build self-esteem. An individual builds self-esteem by improving mental well-being, greater resilience, and healthier relationships.
Self-esteem refers to the perception of one’s value and sense of self-worth, playing a vital role in our overall mental and emotional health. A enables us to tackle obstacles, cultivate meaningful connections, and pursue our ambitions with assurance.
In contrast, low self-esteem may result in self-criticism, worry, and hesitation to step outside our comfort zones. Thankfully, self-esteem is not permanent—it can be developed and strengthened with time.
There are some ways to improve self-esteem and encourage a more balanced, confident self-view.
1. Replace Self-Criticism with Self-Care
Practising self-love and compassion is one of the most powerful ways to boost self-confidence.
• Be gentle with yourself:
Understand that everyone makes mistakes, and that’s okay. Instead of being too hard on yourself, show a little self-care by speaking kindly to yourself and giving yourself time to grow. Taking care of your thoughts and feelings not only nurtures self-love but also helps build confidence, making it easier to keep moving forward.
• Change negative thoughts:
When you catch yourself thinking something unkind or critical about yourself, pause and replace it with something more positive, encouraging, and supportive. This simple shift in mindset is a key step toward cultivating self-love and greater confidence.
• Let go of the past:
Forgive yourself for past mistakes and focus on becoming better in the present. Releasing guilt and shame helps you heal emotionally and makes room for growth, positivity, and renewed self-confidence.
2 . Be Around Positive People:
- Find supportive friends:
- Spend time with people who make you feel good and encourage you.
- Avoid negativity:
- Try not to spend too much time on social media or with people who often put you down or are overly critical.
3. Develop a Positive Way of Thinking:
- Turn Negative Thoughts Around:
Notice when you’re being hard on yourself and try to say something more helpful and encouraging instead. - Be Kind to Yourself:
Treat yourself with the same care and support you would give to a close friend. - Use Positive Self-Talk:
Say good things about yourself often to help build your self-confidence. - Don’t Compare on Social Media:
Try not to compare your life to what you see online—it’s not always real and can make you feel worse without reason.
4. Focus on What You’re Good At :
Everyone has special skills and good qualities. Write down your strengths, things you’ve done well, and talents you have. Look at this list often to remind yourself of what you’re capable of. Paying attention to what you do well—rather than worrying about your weaknesses—can help you build self-confidence and be positive about yourself.
5. Take Care of Your Physical Health:
Your physical health and self-esteem are closely connected. Simple habits like regular exercise, eating healthy food, getting enough sleep, and staying clean help you feel better about yourself. Exercise especially helps by releasing feel-good chemicals in the brain that lift your mood and lower stress. Taking care of your body and mind together supports better overall health and boosts your self-care and confidence.
6. Practice gratitude:
Being thankful is a simple but powerful way to build self-confidence and feel better about yourself. It helps shift your focus from what’s missing in your life to what’s already good. Try keeping a gratitude journal where you write down things you’re thankful for each day. This habit can improve your mood, boost your self-worth, and make you feel more positive overall.
7. Seek Professional Help:
If you struggle with low self-esteem, consider consulting a therapist or counsellor for support and guidance. Professional help can provide a safe space to explore your thoughts and feelings. Individual counselling allows you to work one-on-one with a mental health expert who can help you understand the root of your self-doubt and develop healthier thinking patterns. Therapy can be an important step in building self-confidence and improving your overall well-being.
8. Self-Love and Confidence :
Doing activities that make you happy and feel good—like a hobby, sport, or something creative—can help build your confidence and self-worth. These fun and meaningful activities give you a sense of purpose, success, and joy. They also help you connect with others who share your interests, creating positive and supportive friendships.
9. Surround yourself with uplifting and encouraging influences :
The company you keep plays a vital role in shaping your self-image and confidence. Choose to spend your time with individuals who are supportive, optimistic, and motivating—those who genuinely celebrate your successes and offer comfort during difficult times. Being around kind-hearted and understanding people can elevate your mood, boost your morale, and help you feel valued and accepted. Such positive relationships not only enhance emotional well-being but also help build self-confidence by reminding you of your worth and strengths. On the other hand, try to distance yourself from those who are constantly negative, judgmental, or overly critical, as their energy can drain your confidence and reinforce self-doubt. Creating a healthy and positive social circle fosters a sense of connection, emotional safety, and reinforces your sense of self-worth and belonging.
Improving self-esteem is a journey that takes time, patience, and consistency. One of the best ways to boost self-confidence is by challenging negative self-talk, setting realistic goals, being kind to yourself, and focusing on your strengths. Taking care of your physical health, building positive relationships, and engaging in activities that bring you joy can also boost your sense of self-worth.
Maintaining physical well-being, fostering relationships with supportive individuals, and participating in fulfilling activities are all effective ways to improve self-esteem and can further contribute to an enhanced sense of self-worth. It is important to recognise that seeking professional assistance is entirely appropriate if required. Embrace the process of self-awareness and personal development, and acknowledge every milestone achieved on the path to stronger self-esteem.